Using Behavioural Activation Therapy to overcome depression.
Behavioral Activation (BA) is one way out of this vicious cycle. It is a practical and evidence-based treatment for depression
https://www.psychologytools.com/self-help/behavioral-activation/

Read about depression and get information about how to help improve your mood.

https://www.nhsinform.scot/mental-health/low-mood-and-depression/

https://www.samh.org.uk/

Because action is what is needed for Scotland’s mental health today, tomorrow and in the future.